Griff Goldsmith is a Los Angeles-based musician in the band Dawes. In this episode, we chat about his life as a touring musician, and his love of books and dogs.
He shares how introspection and mindfulness help him get through moments of stress or unease. We also talk a lot about the mind-body connection and how being mentally unhealthy can manifest itself into the body. He tells his own story about what he describes as a “revelatory experience” around his back pain.
He also shares the invaluable lesson his brother Taylor has imparted on him, and a whole lot more!